In December, I decided to deactivate my Facebook. It had become something that was no longer good for me. Each time I found myself scrolling, I almost always came away with sadness. Certainly by no fault of anyone else using Facebook, but it was just difficult for me to see certain things. I realized that I didn't want or need to see posts about everyone else's lives. For someone who for too long has had low self-esteem, it had just become too much. I just wanted to focus on the here and now. I no longer wanted to feel like I was missing out. And I figured if I needed to know something, someone would tell me. It has been one of the best decisions I could have made, freeing in a way. I'll never go back. It's just not something I miss. Almost a month ago, I just decided I needed a break from technology. I was finding myself becoming frustrated with people constantly looking at their phones while in the presence of others. I wondered if that's how I appear when I...